In an effort to create the safest race possible for our runners, walkers, sponsors, and volunteers we are implementing several changes for 2021 there are listed below. 


It is very important to remember that 100% of our race proceeds goes to the Cystic Fibrosis Foundation.  If you are not familiar with CF, it is a rare lung disease that is diagnosed very early in life and often prevents CF carriers from living to adulthood.  The coronavirus puts this population at extreme risk.  We can assure you that we take COVID-19 precautions very seriously and expect our participants to do the same.



1) MASKS: Participants will be encouraged to wear a mask at the starting line and when not eating, drinking, or running.


2) AID STATION: With reduced COIVD restrictions we have added back a single aid station with water in the race soon after the half way point.


3) CANNED CRAFT BEER:  Traditionally participants would receive a commemorative glass and two complimentary beer pours after the race in the glass. This will be replaced with a single can of craft beer from a Rocky Mount Mills brewery.  Participants are welcome and encouraged to purchase additional beer for consumption at the Rocky Mount Mills, or canned beer to go from any of the open breweries.  Reminder we are a family friendly event and as always, responsible consumption of alcohol is expected.

4) NEW FINISHER MEDAL:  To replace the commemorative glass, participants will now instead receive a custom finisher's medal to celebrate their accomplishment.  For additional safety these will be in your race packet and not passed out at the finish line.

5) LIVE MUSIC MOVED:  We are excited to have pop star, Sicily perform live after the race. We will move the music back to the outdoor "field stage" which allows for a very large field for people to enjoy the music and spread out.  If not eating or drinking please wear your mask.

6) HAND SANITIZER: We will have hand sanitizing stations throughout the event space.  Please use them often.

7) PACKET PICKUP:  Traditionally we have hosted packet pickup inside the beer garden area.  This will be moved outside.  Volunteers will be spaced out.

8) START:  Runners should space out at the start and are encouraged to wear masks.  Please be respectful of the space of others.

9) NEW RACE COURSE:  To accommodate the potential of a staggered start we modified our course as we are unable to shut down all lanes of Falls Road for more than five minutes.  The 2021 course will take participants into Battle Park and back along the Tar River.

10) VIRTUAL OPTION:  All participants have two options of racing virtually and bypassing the actual race day events.  This enables us to raise funds for the Cystic Fibrosis Foundation while you still get some cool swag!

11) LATER DATE:  We moved the race back a month to allow time for more progress in immunizations, and the flattening of the curve.

We will continue to monitor COVID-19 as the race gets closer.  Modifications could be made to the above which could include a complete virtual event should conditions become worse.  Ultimately the safety of our participants and volunteers is of the highest concern.